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I do compound weight exercises which activate my whole body. I also do isolated exercises. Personally, I think that weightlifting can burn a lot of calories. If you are lifting heavy -let's 80-90% max just doing bench press, squats, rows and presses, then measure pulse regularly. You'll see it spikes near your max heart…
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First, if I were you, I would take measurements and watch for progress there, too. You may be adding muscle while burning fat. Given your medical history and your deadlines, I would go to your doctor and get a referral to a nutritionist who can help you come up with a diet that works, taking into account your medical…
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I wouldn't worry about it. That is a lot of work - lot of standing, bending walking etc. I don't know exactly what you did, but make sure you have your job set at the right acitivity level. I have a job which can be very sedentary (most of the time) but sometimes I have to walk a lot. I set my activity level sedentary but…
