misssbluiz Member

Wow, you look AMAZING!!!!!!

I average about 1700-1800 right now. Some days around 2,000

Are you maintaining or are you still wanting to lose? How much do you weigh, if you don't mind me asking?

Googling some of the things that you just wrote to do some research and educate myself :) Thank you again :)

Great suggestions that really DO make sense. I do do squats and lunges and that using heavy weights but I really like doing cardio more as i always have so much energy. I should really start looking at heavy lifting programs and adjust my calorie goal accordingly. Thank you again.

Yes, i am working on it.

Thank you. I am pretty happy with the way i look right now but reallyyy think that losing those 5 lbs will make me look and feel better.

Were you able to keep the weight off after that?

I wish

Thank you for your responses! I am now set at 1400 + eat exers. Cal back but i almost always am over bacause i feel hungry!

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1200 does not work for me at this point, but thank you for your suggestion.

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Female 27 yo SW: 146 lbs CW: 133 lbs GW: 125ish 5'6"

Yea, if i have 1000 cal one day, the next day i will have over 3,000 because i will be starved.

Tomato Basil Mozzarella Flatbread [/URL] Fruit Plate w/ White Wine yuummmm [/URL] Smoked Salmon [/URL] Sunday Breakfast [/URL] Cheese Bread (Bulgarian Tutmanik) [/URL] Chicken Sandwich [/URL] Skinny Cheesecake - reallllyyyyyyy good and low in calories and fat [/URL] Tilapia Sandwich [/URL] Zuccini Tots -20 cal each and…

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Yes sure, it is from skinnytaste.com . I changed it up a bit and used coconut milk and egg whites instead of the whole egg. http://www.skinnytaste.com/2012/01/baked-oatmeal-with-blueberries-and.html

I have about 8 more lbs that i need to get rid of

i'd like to read some opinions on that too

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WOW!!!! You look AMAZING!!! What a huge difference for 1 month!! Wtg!!!

I just started Stage 1 yesterday but it only took me about 30 mins to complete everything... i find it hard to leave the gym after only 30 mins. How long does it usually take you to complete everything from Stage 1?

Thank you! The last thing that i wanted is to "show off". I felt really down this morning and just wanted to share how i feel and get some support. People saying that i am just "parading" my figure is quite offensive to me. If you were 200 lbs and dropped to 135 then is different than if you have been in the 140s for most…

@ strikerjb007 I want to fit in size 26 jeans, then i would not care how much i weight.

Thank you so much for the replies and great advice!! I will read some literature today and start lifting this week. Hopefully i can finally get the results that i am looking for.

I am 5'6 I don't want to sound stupid but I am not sure how to start lifting... never done it before so not sure where and how to start. Should i start with the machines at the gym?

8 cups at 250 ml a day i think is what this person was saying....

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