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Pumpkin Protein Cake
Just made this yummi pumpkin protein cake. 4 oz unsweetened applesauce • 3 tsp cinnamon • 1 tsp baking powder • 1 tsp baking soda • 1/2 tsp salt • 1Tbsp vanilla extract • 4 egg whites • 1 28oz can pure pumpkin ( no sugar added) • 2 cup oat flour (ground quick oats) • 6 tbsp ground flax • 2 scoops chocolate whey protein •…
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How much calories would you eat if you were me?
So here it is: I am 5'6" SW: 146 lbs CW: 133 lbs GW 128ish lbs I do the following exercises: Step Class 60 min once a week Kickbox Cardio 60 min once a week Yoga 60 min once a week Pilates 60 min once a week Body works + Abs Class 60 min once a week Treadmill 2-3 miles once to twice a week I work a desk job so not much…
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Baked Oatmeal w/ Bananas and Blueberries
This is the most delicious thing I have had in a while!!!!! Only 278 cal for 1/4 of this dish!!!!! [/URL]
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Feeling Defeated.. (pics)
So, i started tracking food and exercising regularly on 1/1/13. I have been pretty good at it and i dropped about 10 lbs pretty quickly. I started at 144.5 and am now at 134.2 as of today. For the past 2 weeks i have been feeling like my weight just does not move in the right direction. I was down to 132.2 and am now at…
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It's 0F outside but I will go work out REGARDLESS!!
I feel more motivated than ever to loose the extra few pounds that have been bothering me. I am throwing out ALL excuses and going to the gym 3-4 times a week and sticking to my 1300-1400 cal diet!:happy:
