MarieAnneN Member

Currently at 160 lbs and 22.5% b.f. My lean weight, from measurements and tests with my p.t. is supposed to be 132lbs. So far, I have lost a bit more than my ticker : 17 lbs, and no lean muscle weight, again from measurements. I have put muscle mass, wouhou!

Tried that too... as if I workout in the aftenoon, I get a muffin, banana or something similar but it does the same thing. Blood work is fine, ... grrrr.

One thing guys : If you are hairy NEVER SHAVE!!! Wax it off at the worst but NO SHAVING! it feels like we are against a beard or some 3M scrub sponge. Yuk!!!!

Yup, I don,t mind at all. Unless the hair in the back is more present than the one on the chest! :)

http://skinnyms.com/ I have found many really easy and interesting ideas for slow cooker on that blog. But my all time (and kids favorite) is steel cut oats ready when you wake up in the morning!

I am just in the middle of doing that. Lost 10% body fat in 2 months and 16 pounds but did not loose much muscle, I even bulked up. I increased my proteins decreasing fat by a lot and eat really clean while training mostly strenght 4 days a week and cardio periods also on those 4 days. Then 2 home cardio such as jogging or…

Way to go!!! You did an amazing job!

Eat really clean and lean and with regular exercise, it should do the trick!

Same here... currently at 22.5%. Obliques are really there, tighs muscles well defined but I would like to drop a 3 to 4% additionnal to see the definition better and be a bit lower on weight. Not more as I would get skinny and I don't like that either.

Yep, I get a lot of water with lemon and green tea too. I feel better within a day or 2 normally when I do so. Otherwise, my belly looks like I am 3 months pregnant again, argh!

Montreal here!!!

That's the spirit. 18 & 22 is really to young to think like that!

I'm borrowing this!!!

You are the reason why I enjoy being Canadian. You're not living here.

And dill picke chips!!! What's so great is to be able to enjoy 5 foot of snow in the winter and +40 degrees C in the summer. Run in the wild at 10Km away from a 3 millions people city (I live in Mtl) and see so many culture that hang out together that you cannot understand who is speaking what language... And oh yeah, not…

Same goal at 5p9 but for 19% body fat, it leads me to 154 lbs in my case.

+ 1000. In fact, what does happen to women assuming and working their all natural body? Even in fitness, the ladies have more silicon in their bodies that Silicon Valley. My two sens. Just work with what you have and it is going to look great no matter what. But assume your own reality.

There are no muscles... all flabby. My opinion : when your job is to look great and you are full of cash, just take the opportunity to train and eat well. I can't do more than I actually do and it is more than her. Sorry. Girl's opinion here.

9!

Same here, I send over 600$ per month of food. I wish I could spend only 100$ per week! Lol!

5p9.5 and currently at 169 lb. Would like to be around 158 to 160 and I would be more than happy at 150 but it seems I just can't get that low.

Same here. 23 is not too young, the way you act and take your responsability prooves you are ok and will be ok. Even with a kid, if you have the drive and will to acheive something great, no matter what it is, you will be able to do so. I had my daughter at 25 but got divorced at 29 and I have done nothing but good even…

That's mostly the key. Loving yourself before loving the other. Your self appreciation affects the other without noticing.

I just can't imagine what being a DDD cup feels like... I am a barely B and they are in my way sometimes and then I would appreciate a tiny bit more for a mid size C in sexy clothing. BUT DDD??? Hell that must give you back pain!

Lol!!! I just find that they look so unreal... Seriously, if they were catching me, I would laugh at them so hard, they look like cartoons!

+ 110000000000000!!! :-D

I will need inspiration for tonight. Chicken legs are on the counter, defreezing... anybody with a good idea, got the kids tonight so needs to be kids friendly...

Smooth tofu are perfect for shakes and smoothies! Kids just love them!

We have the same problem here in Canada. My point of view : once you are there, you should not be able to have insurance or anything else paid by the gvnt to help you heal. Non sens that other fellow citizens should pay taxes to help out these dumb persons that just don't help themselves out. I will have ennemies saying…

And my dinner tonight but with breast instead of legs... http://www.eatingwell.com/recipes/curried_chicken_with_mango_salad.html 4 servings, 1 thigh & about 1/2 cup salad each | Active Time: 30 minutes | Total Time: 45 minutes Ingredients 1/2 cup low-fat plain yogurt 2 tablespoons mango chutney 2 teaspoons garam masala…