MarieAnneN

bump!

Well, considering she is breastfeeding here and absolutely need the full nutriments chabang... so eat clean and move around. First step to weight lost anyways.

More calories considering more carbs and less fat. Carbs are your energy, protein your muscles, fat you need, but not to much if you are cutting, it is where you cut first. So try like 1500 to 1700 cals per day... should be better. (you're breasfeeding) AND basically eat clean, just by eating clean, and not cutting cals,…

Same here! Currently at 24%, was at 21% last year. 5p9 164 lbs currently. 160 lbs last year same period. Target to maintain 20% but real goal would be 18%

Congrats! Side note: if you are 5p8, how much is the guy standing next to you, he looks huge (height speaking)!!!!

Just spitted out my coffee! lol!

braid

Same here. Depends on each person, my stomach cannot support and I cramp I have eaten within 2 hours before my run. But keep in mind nobody is the same, best thing is for you to test it and you'll find out what works the best for you!

Full of life!

With a Maple Leaf's shirt, I cannot... sorry. Pass :-P

How about consulting a nutritionist? Everybody has the best intents and will only think they are telling you the best advice but seriously, at your weight, it might be advisory to consult a professional as you might endanger your health... my 2 sens.

Every new place I go in the world and find a Starbucks, I buy a mug with the place name on it. Not because it's Starbucks, because I like the fact that these are big and comforting size type of a mug and designs are nice. I am running out of place in my mug cabinet...

You are soooo pretty! Great work! Keep up and think positive, always!

Yep! Squats, step, stairmaster, everything that makes your glutes want to cry... I am in the way to do the same thing as you. BUTT all the way for bikini summer coming up! :)

Good explaination. I was wondering the same thing because assumed it was but was not exactly sure how it worked.

Ok, I don't know squat about chemistry and physics aside E=MC2... But this thread is getting really interesting! :)

I did mine this week-end at the gym for Dec 1 and at home, cosy for Dec 2. The 30 squats of Dec 3 will be done at the gym in the next hour or so! Anyone joining me?

if so, what's left to eat? No meat, no veggies (pesticides and OMG right), no grain (carbs! Yikes!), nothing processed or bleached -- are you making your own flour from the wheat you grow in your field? -- What, wheat has gluten and that's poison!!! -- and on, and on... What to do, what to do, What to do, what to do, What…

Don,t be bitter and enjoy the ride! You are still really young to be engaged for life. You can meet the ONE at 18 or at 45, does not do much difference. OR be happy single all your life. Met May 1994, moved in Dec 1998, Married 09/2001 (yep...), daughter 03/03 ... Divorced 10/2006 But met lovely people until I met the guy…

add me! I would love to read about your journey!

Well, see, in my neck of the woods, we do... We kind of invented it and (I don,t know why) but are proud of it. Opposite of celebrating THanksgiving, where it speaks french, we have gastronomic food AND poutine but no Thanksgiving. Go figure! Ever tried Foie Gras Poutine? I dare you!

+1000 But, in fact, we don't celebrate Thanksgiving as much as USA does... Especially here in Qc, it is really not in the french canadian mentality to celebrate this holiday. It's more a "Yay, we got a day off" and that's it day.

Just started a new weight program to enhanced strengh. Here are my current startup weights: incline bench => 95 military press => 35 per db Tricep ext => 35 per db Barbell Curl => 50 squat => 100 Dead lift => 100 Leg Ext => 75 Leg Curl => 75 Love tricep cable press with full extension : 65 lbs. Almost doing chin ups…

+1000 Also, well, fast food and all restaurants are not cleaner than you at home. Cook, you will save money, time and calories OR deal with the up and downs of restaurants!

Seriously? You are asking is a fruit, power food is making you gain weight? Chips, sodas, beers, don't get you fat if you eat nothing else. It's all in the math and good eating+great exercise!

Around 2 to 3 liters per day, including green tea that I enjoy in the afternoon.

Because I love steel cut oats and overnight in the slowcooker make the breakfast quick, easy and ready when you wake up to a wonderful smell!

So do I. As replacement for couscous, as an add on in salads, as side dish instead of pasta, rice, ... with a small splash of soy sauce. Just a great Super Power food. Go look up at the nut facts, it's fully loaded with great nutriments and protein!

+ 1 000 000 000 000 000 [:-)

My bad, they are carbs, but in french...