kenmessersmith Member

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  • Sweat is just water and electrolytes. You may lose pounds on the scale but it will not be permanent. As soon as you rehydrate your body the pounds will still be there. Sweating does not burn fat.
    in Just out of curiosity... Comment by kenmessersmith June 2011
  • The goal here should be to make a permanent lifestyle change rather than to lose a certain amount each week. If you make a commitment to lose something every week you will eventually get to where your body knows it needs to be. I think you are setting yourself up for a feeling of failure if you set a goal like 2.3 pounds…
    in Unrealistic Goal Setting Comment by kenmessersmith April 2011
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