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carbs and protein are ~4 cals per gram, while fat is ~9 cals per gram therefore 44x~9=~396 or approximately 20% of your total calories Hope this helps you! :smile:
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I'm in :smile:
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1/2 cup of Talenti sea salt caramel gelato :love:
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50 big and slow forward 50 big and slow backward 50 small and fast forward 50 small and fast backward C'est finit!!! :bigsmile:
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In :happy:
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Julie, that is going to be a wonderful walk for a great cause!!! I wish Roswell wasn't so far away. My kids would've loved the alien-themed 5k. We "detoured" through Roswell on our way home from Taos last summer. The kids thought it was very neat! :happy:
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Finally summoned the courage to officially sign up for the Biggest Loser RunWalk Texas 5K Off-Road Challenge on May 18th. It's a combination mud run, obstacle run (optional) and trail run on a ranch in the Texas Hill Country ...YiKeS!!! I guess it's time to kick this up a notch and throw some actual trails, stadium…
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A boxer owns my family! :D
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Wake up with DETERMINATION!!! Go to bed with SATISFACTION!!! And of course "Just keep swimming, just keep swimming..." -Dory (Finding Nemo) :love:
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For breakfast with peanut butter (or PB2) and sliced banana YUMMM!
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Maybe just a nice, easy walk until you can handle more :flowerforyou:
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I'm not sure if this helps, but it's a seated workout that actually works the arms nicely and gives you some cardio without too much strain: GET FIT while you SIT! with the Sweet Sensations Seated Workout by Tiffany Rothe. I started here and really like her. She has some other very nice workouts when you are feeling…
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:heart: Peanut Butter + Chocolate :heart: 1/2 c. Silk dark chocolate almond milk 2 tbsp chia seeds 2 tbsp PB2 with chocolate SINFUL :devil: ...esp topped with dollop of sugar-free heavy whipping cream
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I'm IN!!!:happy:
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I'm in!!! Just have to pick one before the pavement starts melting. I also highly recommend THE COLOR RUN!!!
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:heart: :heart: :heart: What wonderful NSV's!!! Thanks for sharing your marvelous insights!
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I'm IN :smile:
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IN :)
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I like Land's End for my most of my everyday and looove IGIGI by Yuliya Raquel for everything nice (e.g. dress for my sister's wedding to maxis for a spa girls' getaway) I live in a rural area and shop online mostly. Both of these stores are great about returns/exchanges and IGIGI just really understands the various…
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bc I'm a mayo addict ;) ...but transitioning to mustard in baby steps
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FINIT! 5 sets of 20 with a 5lb barbell :)
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I'm in :smile:
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I can now eat boiled eggs ...without the "devil" ;) and I just tried my first ever veggie burger (black bean chipotle) which was actually D-lish!
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Love your post! Congratulations for staying the course!!! :)
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Yummm! <bump>
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Yea! Pat on the back for finishing my first mini challenge ever. Even better when rest of the the family got in on the action. ;) 50 forward- big and slow 50 forward- small and fast 50 backward- big and slow 50 backward- small and fast
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I'm in :smile:
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Love this NSV idea so much, I'm creating a special MOTIVATION jar just to hold all of my NSV's throughout the year in one place. That way, anytime I need a pick-me-up, I can pull out my jar and read through the little notes. I hope it's overflowing by NYE! ;)
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Hi! Successes: -signed up for MFP ...AND logged in 5 days in a row! -stayed under my (1 lb/wk) calorie goal all 5 days -dusted off the treadmill and recumbant bike and got moving -organized my pantry and refrigerator so I could easily make better choices with what I had, until next big grocery shopping day -BIG ONE:…
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deep in the heart of Texas :happy:
