sineadmm Member

I agree :)

Depends, How many calories have you consumed today? :) Would having the shake go over your limit?

Hi and welcome! Good luck :)

welcome :) Not sure how tickers work.. sorry!

Hello and welcome, good luck :)

Hi and welcome :flowerforyou:

welcome to mfp :)

welcome to mfp :)

welcome to mfp! Congrats on your weight loss, Hope you can manage to keep it off, this site is really easy to track calories.exercise, it will definitely help :)

Welcome! good luck!

Just salt for me :)

Personally, I'd drink the shake. I find if I don't eat before bed, I over eat at breakfast.

You can set it as my starting weight, as I only starting REALLY dieting recently . :flowerforyou: Thanks!

I am TOTALLY in! Starting weight: 130lbs.(I promise ill get on the scale soon(read my sig:laugh: )

@ The original poster: Nuts. Cheese. Eggs. Seeds, Legumes.Peas.

@stevemcknight : where can I buy cottage cheese? I went grocery shopping recently (in a huge supermarket) and couldn't find it anywhere, is it only available in health food stores? -I could be totally off the mark here and may have just missed it.:flowerforyou:

welcome to the site! good luck :)

Welcome and good luck! :)

Hello and welcome! :)

Hi, Vanessa! Welcome :flowerforyou:

Hi and welcome!

Hi Destiny! Welcome to mfp! Good luck with your goals!

Hi and welcome! :)

welcome to mfp :)

Welcome to mfp :)

Hi Cherlyn! Welcome!:flowerforyou:

Hi and welcome :)

Rice cakes(25 cals each) with spinach and cherry tomatoes mmmm, they make a great snack, or add some cheese and you have a light breakfast.:flowerforyou:

I love pizza!:heart: I went shopping last night, and came across pizza bases, I checked the cals and they were 335 per pizza base,needless to say I put them down as quick as lightning LOL . Don't think pizza is worth the cals tbh!

Hi and welcome :) Good luck with your goals!