sineadmm

I can't stand people that feed their already overweight children, junkfood. :explode:

I TOTALLY know where you're coming from.I am now skinny with a flabby tummy. My hips are still big, how annoying is that, after months of hard work and counting calories, giving up soda. :explode: :sad: I know,I know.. there's a good side, Im fit an healthy! But still unhappy with my body:sad:

I wouldn't dare of saying anything about someones weight to them, id say it behind their back though(of course complimenting) lol!

why do you sleep so little @sugar?

Sugar free red bull. It gives you wings too:happy:

Thanks :) I've checked it out, it looks great! and OMG you have lost 225 lbs!!!!!!!!! WTG!

It will not affect your weight loss (if you keep under your goals). But it may affect your health and immune system.:flowerforyou:

I was eating 2,500 .wow.

OMG, not enough calories! Please eat at LEAST 1200!!

I've had ocd since I was a kid. Took benzodiazepines for it, they did help a little, but not as much as I needed them to. Thanks for your advice.. I think part of the problem is from when people used to call me fat, thats stuck with me since..

Peanuts and milk !!! :)

Thank you all! While I did lose the weight in a healthy way, I have obsessive compulsive disorder,I'm a perfectionist.I will try harder at toning up more :) :flowerforyou:

Cut out all soft drinks,meat,eggs,fish. Ate low calorie high protein foods(quorn,protein shakes). Ate no more than 1200 cals a day and exercised almost daily for an hour...I have to admit, in the past week I've been eating a lot of junk food, but staying under 1200 cals! I think the main thing was filling myself up with…

I second this! And list the salt if you're watching your soduim levels.

wow,I think you may have pinpointed the problem :O I just googled aspartame and found this: http://www.naturalnews.com/008797_aspartame_migraine_headaches.html I've drank lots of diet drinks today and the ache is really bad. I'll definitely cut out aspartame to see if there is any difference , thanks.

I don't have any pics of myself, last one is from about 6 years ago :(

Bananas cherry tomatoes strawberries grapes peas

Rice cakes, cheese, cherry tomatoes and salad leaves.

welcome to mfp :)

Welcome:flowerforyou:

Hi Mandy, welcome to mfp :)

Hi sue, welcome!

Just completed my 30 min :)

Welcome to mfp :)

Hi Leasa, welcome:flowerforyou:

I was on anti depressants for a year,they didn't help(even at maximum dosage). I stopped taking them. I take many vitamins, never tried extra vitamin C though! I don't have anyone to exercise with, haven't got any friends.I'm pretty much alone all the time. Thanks everyone :flowerforyou:

Lifeslim has delicious protein shakes , strawberry light, berry delight, choc mint! cals:158 protein: 15

Ohhh, that picture isn't me! I wish it was lol! I have a flabby tummy, trying to work on toning it! I do understand your concern though, thanks. :)

I am not over weight, when I reach my goal I will not be underweight. I am at an OK range either way. I am dieting healthily, exercising and feel better about myself, so why stop? :)

The body burns more calories digesting protein, than any other food.I don't know if drinking it before sleeping would be of any benefit, but its definitely better than eating empty cals before bed! :flowerforyou: