What's a good late night snack? I still have 583 calories l

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bethinagain
bethinagain Posts: 282 Member
in Food and Nutrition
I'm soooo scared to eat this late at night but I worked out so hard today that I feel as if I need the calorie intake. (I don't enter my excersice routines) So the calories that I'm supposed to consume is without including my workouts.

I'm not in the mood for fruit and I don't want anything like heavy carbs to stick on my hips all night. Any suggestions?

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  • gperry227
    gperry227 Posts: 93
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    yogurt...
  • jenng38
    jenng38 Posts: 105
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    I was starving last night around 8ish so I had a slice of whole grain toast with 1 TBS. peanut butter and a cup of skim milk. It totally killed my hunger :wink:
  • Holton
    Holton Posts: 1,018
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    Laughing Cow Lite Cheese wedge with a rice cracker = 44 calories, very satisfying.
  • Holton
    Holton Posts: 1,018
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    oops. entered twice
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I prefer protein before bed. Cottage cheese is a favorite of mine. String cheese, yogurt, or milk would be good choices too!
  • gperry227
    gperry227 Posts: 93
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    Good call!
  • sineadmm
    sineadmm Posts: 190
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    Peanuts and milk !!! :)

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