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Great post. I always find that running burns more in my case but then I haven't tried the same speeds for walking and running.
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Tough love is what I need to at the moment so wouldn't mind giving and getting some of that tough love. :-)
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What a fantastic achievement!! I am also building up on my runs and like you was surprised that I could run 5ks. I did 6ks yesterday and it feels awesome. Your story is encouraging me to continue with it. Thanks for sharing :-) Well done.
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@Steve - what are you talking about? You look like a million bucks in that top lol
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@ Peanutbutter :smile: totally agree! That's nice to get new shoes. I bought my latest pair about a month ago and they are awesome!! Just makes working out so much more fun and your feet feel bouncier.
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@ Mr Amazing!! We'd love you to post your workout pics with your halloween costume on hahahaha
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awesome results!
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Oats are usually quite filling and can last you a while. Sometimes yoplait yogurt range with a muesli range of cereal can also add to the menu to change it up. Another option would be a slice of wholegrain toast with tomato or boiled egg. You can add a piece of fruit to the range.
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:smile: Glad there's a shared view of this. Compression gear sounds enticing! Lol, yeah, we definitely have to look good while we're sweating it out aye :laugh:
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Thanks :-) It's my tummy where the most weight is held. I would really like to work on it but I know I have to get rid of the extra weight before I can concentrate on toning etc and I am hoping the tummy would be looking much smaller by then. Will check out those resources :-):smile:
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Hi peanutbutterx, I've been on the over side of the normal BMI. Would be great to be in the normal range and then work on body fat percentage.
