nwmkurwa

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Just TDEE-900 + IF Used to do keto and I don't think it makes a big difference tbh

in Calorie deficit, exercise, technics Comment by nwmkurwa December 2016
160cm CW: 56kg GW: 45-50kg My metrics are smiling at me imperials, can you tell the same?

in Height, current weight, and goal weight? Comment by nwmkurwa December 2016