leasteph

You're going for a lifestyle change, not perfection. Eating out with friends is part of enjoying life! These fun events are always going to come up along the way. I would just plan ahead as much as possible. Find out in advance what the healthiest options are wherever you are going. If it's a bring your own food event,…

How about an apple with peanut butter, or a turkey/chicken sandwich on whole wheat with a little lettuce/tomato? I love a sandwich in the morning.