Replies
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Hey, you've done really well! Keep it up and you'll do it. I just worked it out that you are averaging 1lb a week, I have set my loss rate @ 1.5 and it's getting there much faster and with ease. Why not do the same? :wink: :flowerforyou:
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Thanks all! Really helpful and supportive. Doing OK now... John.
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Hiya! Motivation is a word people use a lot nowadays. What does it mean to you and why do you need it. Perhaps you could loo at it from another angle - Why do you think you need motivation? After all, everything you say leads the reader to believe that you are doing brilliantly (kudos), but you have reached a pint that…
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Hi Sha4sure, Nice to meet you, I have a lot more to loose than you, but the only observation I would make is; where did you get the 1200 cal daily target and why did you "up" it to 1400? I am loosing steadily and am doing so by entering all the details required and then keeping under the limit that MFP set me. Simples! One…
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Hi Lklkl5, (funny name?) Your progress is great and you have done it for 4 months with only a plan and will power. You have done remarkably well @ round about 10 lb per month. What makes dieting work is when you discover the drivers of your urge to eat and dissolve it - or them, to be more realistic. Once you discover this…
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I'm in Suffolk and have also been doing it for two weeks. This is my third. I expect to be here a year or so as I have a fair bit to lose but cannot exercise, due to health issues; so I have to take it slow.... So if you are up for it, my wife and I would like to pal-up with you. Is that OK? Cheers, John.
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What's a "Shred"?
