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Yes you eat that amount daily regardless if you exercise or not. You have already accounted for your activity level into the calorie equation. I would recommend reading Fat 2 Fit if you haven't already. They explain things in such a simple and clear manner.
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Here is a shout out from Vancouver!
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Feel free to add me! I need lots of ideas for healthy foods as well as encouragement and critique:) LOL
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Ripped in 30 is a lot harder and I did not like it as much just an FYI. I went back to doing the 30DS instead when I tried Ripped a few months back.
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feel free to add me!
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I am SO going through this right now! All I want to do is munch munch munch.....and not on the healthy stuff. All I want are sweet and salty things. I allow myself one day to indulge and then it is back on track the next day.
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I have been tracking on my computer this past week and I have been so much more successful! I also know that if you plan ahead and know what you are eating for lunch and/or dinner to go ahead and enter it in the am then you will be more apt to stick to the plan. Hope this helps!
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I would also love to join this! I did this about 3 months ago and got great results. Excited to get back at it!
