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Well, my first day went better than I expected, I haven't really felt unbearably hungry, although headachey and very tired - but that might be more to do with the non-stop week I've just had, rather than the fast day. I picked a quiet day to start so I have been able to relax more than I usually would, which was just as…
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Hi Emma, I've just read Kate Harrison's book on the subject and decided to try it. I've just joined this website today as she recommends it in the book, and there certainly seems to be plenty of information on here. I'm rubbish at diets - no willpower at all when it comes to food - so I'm really going to try to find some…
