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I just wanted to go for a pb today, usually I have 1-2 month breaks between any pb's, doing legs twice a week. I do take ample time off from the big lifts, but the exercises have been so effective I'd rather just do a lighter session than cut it completely.
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got a 190kg deadlift today, still on a cut, putting on a fair bit of muscle and weight is dropping at a slow but stable rate, want to be 9-10% bodyfat in 2 monthsish
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I guess cos I've been bulking for 2ish years, I was never over weight but never super defined, and after a month of going with a calorie deficit I'm starting to lean out. I more so do cardio since I enjoy early morning runs and to kind of speed up the process
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Definitely need to get into HIIT. I usually go mon-fri with sat sun as rest days, or wed if Ive gone all out
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Correct, its okay I run 3-4km of a morning and then again at night after gym depending on my energy levels. At the gym I usually do 10 minutes uphill rest for 1 minute sprint for 1 etc, then on to the stair master for 5-10 minutes at high intensity. I admit I don't focus on cardio as much as weight training but of recent…
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dont look at it as food or veggies, look at it as fuel and nourishment, just down it with water
