escolol

I just wanted to go for a pb today, usually I have 1-2 month breaks between any pb's, doing legs twice a week. I do take ample time off from the big lifts, but the exercises have been so effective I'd rather just do a lighter session than cut it completely.

got a 190kg deadlift today, still on a cut, putting on a fair bit of muscle and weight is dropping at a slow but stable rate, want to be 9-10% bodyfat in 2 monthsish

I guess cos I've been bulking for 2ish years, I was never over weight but never super defined, and after a month of going with a calorie deficit I'm starting to lean out. I more so do cardio since I enjoy early morning runs and to kind of speed up the process

Definitely need to get into HIIT. I usually go mon-fri with sat sun as rest days, or wed if Ive gone all out

Correct, its okay I run 3-4km of a morning and then again at night after gym depending on my energy levels. At the gym I usually do 10 minutes uphill rest for 1 minute sprint for 1 etc, then on to the stair master for 5-10 minutes at high intensity. I admit I don't focus on cardio as much as weight training but of recent…

dont look at it as food or veggies, look at it as fuel and nourishment, just down it with water