We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

lmalma

Replies

  • I just moved my goal from 1000 to 1200. I feel like I would be fine with a goal of 1000 but I watched "I Used To Be Fat" on MTV the other day and this girl's trainer got on her for not eating enough. She started at like 250 and didnt lose anything at first because she wasnt eating enough (per her trainer). Once she started…
    in Is 1000 calories net sufficient if I burn 400-500 per day? Comment by lmalma January 2011
  • I took them for 3 days. I had no negative side effects but let me tell you... If you eat any fat or grease, it will come out immediately! Be near a bathroom at all times! It will def help you to realize how much grease you put in your system!
    in Alli - weight loss pills Comment by lmalma January 2011
  • Thanks guys! I am weighing every morning and will continue to! I'm a fan of ounces lost everyday! Good luck everyone!
    in Weighing everyday Comment by lmalma January 2011
Avatar