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I lost about 35 pounds in 2010 and have been maintaining (give or take 5 or so pounds) since then. I noticed during the weight loss phase and during maintenance that my weight usually goes up 1-3 pounds when my TOM starts and I hold that weight for about 8 days. Then it falls off within the space of 24-36 hours. When I was…
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Shift work makes it challenging but not impossible. I'd suggest you consider the following elements for a workout routine: 1) Strength 2) Cardio 3) Flexibility You don't need to do each of them every day, and you can also divide up your routine and do some mini-workouts (10-20 minutes) a couple of times a day (making it…
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I think your ability to relate to how your wife feels is going to help both of you a lot in this situation. There already has been a lot of good advice on this board. I'll suggest just a couple of other points to consider. Everyone faces a unique package of challenges when it comes to dealing with food issues in a weight…
