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Replies
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WoW!! Your rocking that new body, good job.
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Done.
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Done, but ouch.
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Done!
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Done with day 10 and 11.
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Wow!!done.
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Done!!!!
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Done! I'm starting to feel the burn.
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day 3 done.
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Done!!!!!
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Done with day 1.
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Hello! My name is shauntell. I'm 31 years old. I took a long break from mfp. I miss the challenges the most and i can't wait to get back in habit of working out. Thanks for starting this challenge.
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WTG! Looking good.
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You are rocking that new body. Good job.
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I'm also ready for spreadsheet 2.
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I love my last name Valentine. Thanks to my husband.
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Sounds good. I Remember making this before.
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Hello, I support my friends. You/Anyone can add me.
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Hello, I'm a 30 year old sahm/wife. I just finished 30 day shred on Thursday, but decided to give J.M another try. I am down 19 inches which I'm very happy with. My diet was not all that, so this time I have to change up my eating habits to see better results. I will be starting today(Saturday) since I took a short break,…
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WoW! Nice job.
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Go for it. I did it a few months ago, for 7 days and no I didn't gain the weight back. I Plan on juicing tomorrow. You can add me, Good Luck.
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I'm on day 27 level 3. Level 1 and level 2 felt pain for a few days. Level 3 I feel ab pain for a few hours everyday, then the pain goes away. Drink protien shakes after workout, it helps repair your muscles. Don't give up, I drop 19 inches. Good luck.
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WoW! Hard work pays off, good job.
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WoW. Great job.
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This will be fun. 1. I would like to lose 8-10 pounds 2. Complete 30 day shred 3. Need to drink more water
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WoW! Lookin good.
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I'm on level 2 day 2. I wanted to give up more than once. I'm doing it everyday and love how stronger my body has become. I Can't wait to see our results.
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WoW! Thanks for sharing. I also started around the same weight as yourself and just made it to 180 today. Let's go us.
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I'm in.
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You look real good.
