tammytylerjones Member

HI All, I haven't been on this forum in ages... but wow! It's still going strong... Have a question.. Have any of you read Bob Harper's book? ... and what do you think about the no carbs (bread, rice, pasta etc ... not fruit and veggies) after lunch? It's an intriguing thought for a carb lover like myself.... thoughts?

Love to read all the positive encouraging words!! Go ladies go!!

Oooh! Such a talkative bunch! I LOVE it! Just got back from the gym... which means I've actually worked out 4 out of the last 5 days. When I log it in it puts it all on a calendar and synchs MFP and my Fitbit with it-- it inspires me to continue! Now, I need to get brave enough to try a class... I hate to be the newby -…

Hi everyone. I used to be on this thread a lot but fell off the wagon (ha! numerous times!) Even though I didn't post a lot or lose a lot of lbs I slimmed down great for my daughter's wedding in November...through diet and exercise (and an amazing personal trainer). After the wedding -- and thanksgiving... I was all ready…

I agree carbmonster... I wanted to "lose weight" so I could fit into my clothes... I get a little disappointed with my scale, but my size is decreasing so I have to reset my goals... it's not the scale, it's the size... Have a happy day! Tammy

Hi all, I'm new to this group.. Started 5:2 about a month ago... I really, really love it, but find myself "splurging" on my feast days... Must. stop. that.! My daughter is getting married in 19 days... checking in here to try and be accountable. Thanks! Tammy

Hi everyone. Yes, this is a bit different isn't it? Carol, I'm like you. I scan the photos to see who is talking and catch up with them... the photos are so small! I wonder why? I am starting my 3rd month with a personal trainer twice a week and am so encouraged. First, I realize I have never used some of those muscles!…

Thanks to all of you for your opinions about artificial sweeteners. I'm trying to wean myself out of them... or at least realize which ones I"m consuming. Everything in moderation, but real sugar is probably better if I want it! Have a happy weekend! Tammy

Hi everyone! It's been a while since I've been on this thread, but I have a question and thought I'd like your opinions... Last year I finally gave in and gave UP Diet Soda for two reasons. First, the aspertame findings and Second, I found water quenched my thirst just as well... Now the news continues to beat us over the…

I'm still plugging along! Happy July to everyone. Happy Birthday Renny! Tammy in Va Beach

Great job everyone! Sylvia... you're soo pretty! Congrats to those who are doing well. Hugs and encouragement to everyone else! Have a happy Day! Tammy in Va Beach

Morning all, Another day moving DD#2 totally out of her college apt. She'll be home for the summer on Thursday. I think it will be her last... it's exciting times for her as she escapes the nest! Spent 6 hours in the car (3 up 3 back from Charlottesville) but still managed to get in 10,000 steps and eat right. Back on…

Carol, Did you try the undo button? Tammy

Good morning everyone! Feel like I'm still recovering from the weekend. Spent it in Charlottesville, Va with husband, dd#2, Sister and brother in law... visiting vineyards (delish!) and taking in the sights of the Shenandoah. Did pretty well until we drank too much wine.... so to "soak" it up we dove into too many french…

Holding my spot for later! Have a great day! Tammy in VB

YannieJannie! Great news about your daughter. Glad she will be able to graduate. :smile: My cousin graduated from there many moons ago! Glad to hear everyone is getting some much needed sunshine/or rain! and able to get out and be more fit. I also have fitbit flex and have a question for you. Do you think it is accurate? I…

Well, it did in fact happen as predicted. We went from winter straight to summer. Not that I'm complaining... it's not that summer came too soon, but rather winter overstayed its welcome! That being said, I finally got out yesterday to trim those holly bushes... and then put down the mulch. For some reason DH and I decided…

yannie jannie! Oh my! Glad you could get up there and be with your daughter to help her through it all... and sooo glad it's not worse! xoxo

Haven't posted in a while, but just read so many of yours and feel uplifted, encouraged and touched. It is great to share our journeys and support each other. Hope you all have a wonderful day. Eat the elephant one bite at a time!! xoxo tammy in Va Beach

Bumpin!

Wow Carol! 12,000 steps on a sedentary day!? That's Awesome! Great job! That would get me going! I substitute teach and therefore felt compelled to buy a HUGE bag of candy at Costco to use as end of the day treats .... for the STUDENTS!!! Haha! Must bag them up and hide them from ME!! No chocolate, no fat, just plain…

Hope everyone has a wonderful weekend!

Good morning... only misty at the moment... I have hopes for SUN! Thanks for the lovely tree photos. So much to look forward to.:smile: TeresaWash... Easy to gain? Hard to lose? Yes! Menopause has caused havoc to my system! Work out more, eat less/more nutritious. A constant battle. Does anyone agree/disagree??? Have a…

Good Morning all, Another cold, yucky, dreary day here... I AM glad it's not snow, but for those of us who have chosen to live in southern VA and NC, this just isn't normal! We used to live outside Chicago and I vividly remember the weeks on end of grey... Hated it! (but Wow! those Summers there are amazing!! :smile: ) Ok,…

Good Morning, Happy St Paddy's Day, I'm tired of cold. Gloria -- I'm so sorry for your loss. I pray you have many happy memories to sustain you. I'm happy to not be subbing today and am off to the gym and then tons of errands. I LOVE reading everyone's posts and celebrate your wins with you as I'm saddened by your losses.…

Hi all, Spent the day yesterday with dear, old friends at a funeral. They were friends from my formative teaching years, just out of college. I haven't seen most of them in 25 years. It was a lovely, sad, happy day. I resisted all the ridiculously unhealthy food at the reception although I did have two tiny lemon squares.…

Just read everyone's posts. You are an amazing group of women! Sylvia, AWESOME simply AWESOME. Not a fraud, totally real. So proud of and happy for you. I was able to spend yesterday with my sweet daughter and her fiance planning their wedding in Charlottesville, VA. It was a lovely day and we are making progress toward…

Jane... Thanks for the honest appraisal of emotional eating. I get so mad at myself as I put those tostitos in my mouth... actually muttering to myself, I know these aren't healthy for me... well, they are "whole grain ones" ! Haha. I'm going to have to keep the 5 D's in mind... Thanks to all of you for your honesty,…

Congratulations Sylvia!!! 100 lbs is amazing! :happy: :love: :flowerforyou:

Katia -- UTI is urinary tract infection! Yes, my little dog has an uti... as does my dear MIL!! xoxo