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Congratulations on the weigh loss! Keep it up, If I can do it anyone can. :)
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I cycle through several different breakfast options to keep from getting bored. Plain oatmeal with a snack pac of cinnamon applesauce stirred in Organic Honey and nut toasted Oats with a banana and 2% milk Organic Honey Crunch and oats with a banana and 2% milk Arnold's Whole wheat sandwich thin with a tablespoon of peanut…
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I use Greek Yogurt to make Tzatziki. Which for those that aren't familiar it's the creamy cucumber/dill sauce that you get on a traditional Gyro. Start with 1 pint Greek-style yogurt, 2 cloves garlic, 1/2 medium cucumber, 1 tablespoon red wine vinegar, and 1 tablespoon extra virgin olive oil. dill or mint can also be…
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I know how you feel, I've gone from 270 to 231 since the end of June last year. I'm about half way to my goal weight of 190 lbs. My old jeans look like something out of a hip-hop video and now my sole remaining pair of old "skinny jeans" are starting to get loose. My old XXXL shirts make me look like a kid trying on dad's…
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Agreed, I eat what I want to eat and track it all. People fail at dieting because they convince themselves that they can't have some foods. They end up feeling deprived and punished when losing weight should be about celebrating life and being happy. If you're miserable because you can't eat what you want to then you're…
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I'm about half way through my journey to my ideal weight. June 2009 270 lbs last week. 235 lbs So far I've dropped from 270 to 235. But I only became serious about weight loss since November of last year and started using MFP. Until then I had only managed to lose 10 pounds.
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I'm currently using my iPhone but am contemplating buying either an ipod shuffle or nano to wear when I go out for my daily exercise. We tend to get a lot of rain in Florida, not to mention the high humidity tends to make me sweat a lot. I would rather get a $50 shuffle or a $150 nano wet than my iPhone.
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I use the Wii fit plus when I can't get outside to exercise and on my days off of work when I can't climb my usual 30 flights of stairs per day. I just bought a 4" riser kit to put under the balance board and do "free step" for 30 minutes and two 10 minute sessions of rhythm boxing and rhythm kung-fu.
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Finished week1 day2 yesterday afternoon. it feels good to run again, even if it's only for 60 secs at a time.
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I started week one day one today and plan on running Mon-Wed-Fri. I'm hoping to get back into the running shape I was in when I left the Army 20 years ago when I could run 5 miles (8k) without hardly breaking a sweat.
