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Oh man. That feeling does suck. I know it well. How I deal with it is very personal, but I'm willing to share. One thing I do is take some time to shut my eyes and picture myself doing something amazing in an even more amazing place. For example, I might picture myself mountain biking around a beautiful lake, running in…
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It's rough on everybody. I'm 41 and have been crossfitting since Sept. 2012. I'm the oldest person there most of the time and I'm no more or less destroyed than anybody else. Also, check out some of the workouts videos on YouTube. You'll see people in fantastic shape looking like they just got their *kitten* kicked. Laying…
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The cheapest I've found in Indianapolis is $100/month for 3x week.
