MaximizedGains

I'm sorry, what? Are you mentally disabled? This is by far the worst nutrition advice I've ever heard. Ever.

A ketogenic diet is never a good idea, and forcing it on children is absurd.

It doesn't matter. Enjoy your eggs how you like them. As long as your overall diet is balanced, it doesn't matter what precise foods you eat.

It's not fasting if you're taking in calories. It doesn't matter whether your calories come from juice, meat and potatoes, or anything else. No sense in only taking in juice. Damn fads.

Why on earth would eating less protein be a good thing? As long as you don't have a pre-existing kidney problem and you're still hitting your minimum fat intake, you could make your diet pure protein if you really wanted to. Just hit your protein minimum (1g per pound of lean body mass), stay in a deficit, and enjoy…

I don't see the question in there. Dog walking as exercise? Unless by "walking" you mean strapping the dogs to your back and doing lunges, I wouldn't count it at all.

Based on my observations of personal trainers at the local 24 Hour Fitness, personal trainers are probably the most cost-effective way to ensure that you get a debilitating injury as quickly as possible.

Squats > all.

Probably glycogen restoration, not fat. Also, drink more water.

How many sets of 300? My body is ready.

All of them, you mad?

BRB, taking nutrition lessons from Megan Fox. Not srs.