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Try joining your local Y, no contract so its easier to justify the cost. I procrastinate on everything but I did get to the gym and every time I go I give myself a pat on the back. I keep in mind how good I felt after a workout and how much I get done at home after a workout. Energizes me to do chores I have of course put…
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98.6 is normal but lots of people can go lower and not be affected by their temp.
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I also had it. I took a rolled up towel, hooked it around the bottom of my foot and held one end in each hand and stretched my foot towards me. Helped after awhile. i also invested in the Skecher shoes and have not had it since.
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I had no idea the amount of extra calories I was taking in eating healthy snacks that add up quick. This site is an eye opener for me since I am now tracking all my food.
