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I am 57 , and have struggled with yo yo weight gain half of my life , the older i get the harder it is to keep the weight off . Less muscle mass = lower metabolism I live in a very cold climate on the Canadian prairies , but am fortunate to have great gym very close to where I live. It has a walking track , so I try to…
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I find the tracker really easy to use ,I have lost weight before and kept a jounal , and tracked calories , this makes it so easy .. I found the jounaling before also really helped me , as i think some times you don,t realize what and how much you actually eat . I think keeping track will help you be more successful
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Hi , I am new too , started last week , and so far doing good , I find the food tracking is really helpful . Doing good with getting:smile: :smile: to the Gym so far ... weigh in tomorrow ...think it has been a good week
