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Found this really, really helpful, as I was wondering if I should try and 'bargain' with myself when it comes to eat under my calorie allowance after a workout to 'get ahead'. Thanks for making the original post.
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Hi all, Thanks for responding - I later realised this is sort of answered in the FAQ and felt silly for asking, but getting your responses is helpful. I do wear a heart rate monitor, and I know for sure I'm only in the mid-range most of the time. Maybe I'll try to play it safe and only add on 100 or so extra calories for…
