LeonKee

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Inspiring!!! Way to go!

in Halfway there- 27lbs gone! (pics) Comment by LeonKee October 2011
LEVEL 2 done!! I feel just as JM wants.... " I want you to BURN !! " :devil: VLC media player... you can download it for free...:smile: http://www.gofree.com/vlcmediaplayer.php?gclid=CMyi09bfx6YCFQ915Qod43m3Jw

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011
I use VLC player on my computer for my work-out, it lets you skip the intro, and jump right into the work out....

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011
Not feeling very well today....but still stuck to the plan, and did my Level 1 for today! FEEL LIKE A WINNER... let's keep at it!

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011
Day 4 ...DONE!! I feel very happy and proud... Let's keep it up friends... "we are well on our way of being SHREDDED!!" :)

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011
Hi Naomi91, I have been facing your situation too... There was a recent thread about Starvation Mode and your body going into starvation ketosis where it starts to burn your muscle/fat etc. But I think there are a couple of days to get around it, still maintaining the calorie deficit. Keep doing what you are doing....great…

in How many of you have...? Comment by LeonKee January 2011
Day 1 DONE!! Let's go....! See you friends, tomorrow again!

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011
Jillian ROCKS.... So does her 30 day Shred... I graduated yesterday to Level 2, and it's KICKS *kitten* !! It's a great work out, in just 20 minutes, and Jillian keeps you motivated through it. I am making progress with it, and so far its only the exercise videos I am using for my work out ... All friends on the MFP…

in 30 Day Shred Starting Monday, January 10th, 2011 Comment by LeonKee January 2011