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I dont really know but I stopped drinking mine because i notice I stopped losing weight and was making me feel weird. As soon as I stopped i started losing weight and was feeling better. I guess is up to you. try it and if you feel like is helping you Good and if not just stop.
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you just made my day!!! :)
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I really want in , very interested !!! let me know how to find the group
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I was hurting the same way and my friend who is a trainer told me it was because i was stepping wrong , too hard. so I still did my exersice but tried to slow it down and the pain went away.
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I am a 34 J , and weight 146 lost some weight ,the bra feels a little loose but not a big difference .I need to go get some new bras and see. I was a 32 B before I had my son 3 years ago and hoping to lose some more weight . I am really hoping I it goes down . I really hate the neck and back pain. :(
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Turbo Fire is the best, I love it!!! fun , fun, fun and the music is great
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ok today was fire 55 EZ for me 870 cal burned according to my HRM. but im so sore. my legs hurt soo bad. I feel like i cant move. but happy at the same time cause im doing it, just got to keep up
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i want to join too!! I'm in week 3 and loving it. today did fire 45 class and 710 calories burned!! need to keep it up and will love the support
