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I'm also a teacher, and just like you, barely eat during the day. It is that kind of job isn't it - barely time to stop for breath at lunchtime. Rather than see the problem (that you can't stop eating in the evening), see the positive side - most of the day is sorted in terms of cutting down calories, exactly because you…
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Some of you people are amazing - huge weight losses - you have shown perseverance and self-belief to achieve all that. I'm struggling to lose just one stone (14 pounds) - I keep getting stuck at 142 pounds and can't seem to break the barrier. Anyway, what I did well today was an 8-mile run in the hills in the snow (I live…
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I was going to ask the same question - my weight jumped up 3 pounds so I'm thinking I must be due, although this didn't happen last month. The fact it coincided with eating a portion of chocolate pudding and some of my birthday chocolates must be coincidence! I'd not eaten any puddings or chocolates since before 1st Jan,…
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When you stretch, much better that these are 'dynamic' or moving stretches, rather than the standing still stretches which you should do at the end of a run. Skipping (both high skips and long skips); jogging with high knees; jogging whilst windmilling your arms forwards and backwards; and some of the moves you might see…
