quiltingmamma

Thanks so much. I have another question or at least a statement. When logging in food it doesn't give me the kind of options I need. Like carrots......I eat 4 baby carrots and it only gives me the option of cups......grapes are the same way. Is there a place to find out how to have things adjusted?

Where and how do you create my own food?

Thanks for the info...where do I go to reset my macros? I always thought for me protein was what I needed and needed to cut carbs. :flowerforyou:

I found your post very very interesting. I started this past Thursday and am finding that I am under calorie required but way over in the protein. I drink an Advocare shake for breakfast as I hate breakfast and by the time I eat a meat for lunch or supper I am over the protein they are allowing me. I can't eat any snacks…

I have two knee replacements so push ups are something I can not do. Any other suggestions to work the flabby arms?