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You know, there are conditions that cause weight gain, something to do with the thyroid gland springs to mind. It's not for nothing that lots of diets say "see your doctor before going on a diet/exercise programme". I reckon you really should see a doctor and get some blood tests. I also read recently that it's not just…
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Fresh Cherries. They're nature's sweeties and give you some fibre too. If they're not in season, try other fruits. Experiment with different varieties of apples - some are very sweet, and fill you up too - Royal Gala or Genesis or Jazz are good ones. Also grapes, although they're so sweet I sometimes wonder if they're any…
