moustache_flavored_lube Member

Do you wear cotton socks? that could be part of the problem. Try walking outside barefoot some to toughen up your feet. Get some new shoes!! If they are worn out replace them now. Running shoes don't last very long, and are usually shot before they look worn. If you keep training in them you are likely to injure yourself…

Let me set the exposure to +1000 oh man this pic is gonna be sweet with an instagram filter

If your primary goal is to track calorie expenditure you may be happier with the fitbit. If your primary goal is improve your fitness level I would go with the HRM. The hrm will also report pretty accurate calorie burns for your workouts, it is not accurate or practical for everyday activities (cleaning, walking around the…

1st) it may be exercise induced asthma. 2nd) if you are new to running you shouldn't be sprinting. Running fast is a recepie for injury in new runners. Slow and steady is the way to go The zombie chases can be turned on or off in the app, and you really don't have to pick up your pace much at all to get away

I would second the pushups / squats at least 3 days per week. The other days I would do HIIT either on the elliptical or doing things like jumping jacks, mummy kicks, mountain climbers, jump squats ... Last you have more than 15 minutes in a day to work out. You just need to decide how much of a priority your health is,…

I would date anyone who attracted me both physically, and with their personality. Dating is hard for many people, so don't despair. You don't have to find a lot of people to date, just the right person. ETA: I'd take a dollar over 100 pennies anyday

Red lobster has (or used to have) a baked tillapia and veggies that is very good and low calorie. Might wanna ask your waiter to not bring the cheddar biscuits though. Apple bees has a whole low cal section in their menu

I see it used mostly in a tongue and cheek way. Actual homophobs wouldn't be comfortable enough to even joke about it. I like the gays (NOHOMO), really my only issue with the community is a lot of them are way to easily offended. Ya gotta be able to take a joke especially if it is from a friend who legitimately supports…

HIIT will help your speed. it will not help your aerobic endurance

I disagree with C25K If you can already run 5K then this program will not really help you. As others have said there is no quick way to aerobic endurance / aerobic fitness. It is gained over many hours of consistent work in the correct heart rate zone. If you can really only run 2 days per week you are going to make very…

I feel like you aren't showing me your trueself. It's like I can only see a little part of you. I am scared of what you are hiding, and do not want to invest any more effort into trying to have sex with you

Dear Mila, Thanks for the email and naked pictures. I am flattered that you are so attracted to me. I think you are aiiight, however, I am afraid every-time you spoke I would just want to blurt out "SHUT UP MEG". I am also not sure I can get over the fact you dated Macaulay Culkin. Sincerely, tittysprinkles

Dear Rosytakesoff: Welcome to Dumpsville. Population: YOU

I bought a groupon and went to about a dozen classes. It was an asskicking for sure!! Be careful crossfit has a very high injury rate, and questionable trainer certification (by questionable I mean virtually non existent)

I try to stick with well respected scientific studies tempered with common sense, and my own experiences. I put little value in brosciense, sketchily certified trainers, and anecdotal evidence

This week George Takei said something to this effect. Let us not lose our good humor in the quest for political sensitivity....We mustn't descend to the lowest common denominator of butthurt

I like a little DOMS too!! What I don't like is that can't walk right, so forget about running, soreness that sometimes happens after leg day.

Target has them for $20 I bought one off amazon for $30 it has a hard core, and is supposed to last longer than the pure foam ones.

IT band hurts bad on me as well. especially after my long runs.

Wish I had more hands so I could give that tattoo four thumbs down...

Taking a bath in slightly warmed nutella

The key is you want to be chilly (not cold) for the first mile. A hat / gloves are easy to remove and stuff in a pocket as you warm up. I run in a short sleeve shirt down to about 20, shorts down to about 30. Sun and wind make a major difference in how a temperature feels so pay attention to this more than just the…

If iphone my vote is for ismoothrun linked with runkeeper

BTW I always stay at least 500 calories below what MFP suggests. If I wasn't doing that I didn't lose weight. I recently had my base metobolic rate tested, and I am about 7% below average. Which pretty much means I need to eat a little less. Bottom line is that if you are losing 1-2 lbs per week. I wouldn't change a thing.

Try adding some clean fats Cook with olive oil, eat nuts, avacodo, chia seeds, salmon / tuna, peanut butter / almond butter .... Also try adding protein powder to foods, or consuming a protien shot.

http://www.sciencedaily.com/releases/2012/10/121004093508.htm http://www.sciencedaily.com/releases/2012/04/120420105539.htm http://www.sciencedaily.com/releases/2012/08/120808132711.htm

http://www.vrg.org/nutshell/omni.htm http://www.npr.org/blogs/thesalt/2012/04/20/150817741/for-most-of-human-history-being-an-omnivore-was-no-dilemma

Hey wait a damn minute, I thought we agreed on day one.. I GET ALL THE CREDIT

I overshare when I'm nervous. I also fart a lot I've said to much