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What the forums look like today
Sorry for the crosspost but the Digesting the forums group is now private so it doesn't' update the news feed
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Great Resource For Injury Prevention
First of all I have no affiliation with this book / podcast so this plug is not for personal gain. I see a lot of posts on MFP with people who are struggling with knee / hip / foot pain. The standard answers are rest, ice, ibuprofen and go see your doctor. A lot of the time the doctors answer is rest ice and don't run…
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Safe Topics
Because I am such a helpful fellow, I have compiled a list of topics that don't offend anyone on MFP. Here is what I have so far feel free to add * * * *
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I LOVE my vibrator
Seriously it feels soooo good on my feet after a long run!!! How about you, do you feel the vibe?
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Are you a roller?
I recently started using a foam roller. I have noticed a marked decrease in DOMS the following day, and am generally feeling better because of it. Now I simultaneously dread, and look forward to my daily session. I didn't buy any books or videos with it. I am currently rolling my IT-band, glutes, hamstrings, and quads. Any…
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Advice for in the bedroom
So I am in the market for a new bed. I have a 7 year old mid-range innerspring mattress, and my fat years put quite the indentation in it. I am going pretty darn hard in my workouts nowadays and want improved sleep quality to aid in recovery. Any one love their bed, if so why? I am currently leaning towards a Tempur-Pedic…
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Favorite fitness / nutrition books
I am looking for some new good reading material What are the best books you have read in the area of fitness / nutrition? Why did you like it so much? My favorites are Born to Run Outdoor Athlete Climbing, Training for Peak Performance Healthy Intelligent Training
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Journey
Journey is a mediocre band, and an even worse way to describe the process of losing weight.
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*kitten* the Doctor Says
Growing up I always loved Dr Seuss. I just ran across this, and remembered how awesome he was.
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Lancy Poo Confesses
Looks like Lance Armstrong Confessed to using "Performance Enhancing Drugs" Not much of a surprise there. I would say I don't really care..... he was still an amazing athlete (with or with out cheating) http://www.stamfordadvocate.com/news/article/AP-Source-Lance-Armstrong-confesses-to-Oprah-4191329.php
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Heyo
Been here before... lost a bunch of weight... I am back to keep diet as a focus while training for Mt Rainier
