moustache_flavored_lube Member

There is a study somewhere showing that reading this thread is giving you cancer.

Man lets just not bring that up! We don't need less of those pics! I am fine with things not being fair

I would say go with the chicken tenders. (you are likely to feel more satisfied from eating them) If you get the salad, ask for the dressing on the side. Ceasers are usually drenched you could probably cut the dressing in half, and still enjoy the salad. Don't sweat the sodium It doesn't really matter

Why isn't it called eating in? AMIRITE?!

I eat out at the Y on weekends

Yeah you do!! participators gonna participate

If you are fit, the answer is you should ALWAYS wear yoga pants

Amazing!!! You rule!

I see this in your near future

Are you into the dutch rudder?

I run outside in Colorado all winter (down to about -5)... The biggest obstacle for me is the mud on the trails when it warms after snows. In my experience it usually seems like it will be way worse out than it actually is. Once you get warmed up running in the winter is awesome

Use this gif to interpret any text any guy sends you at 2 am

Fish Oil = good skeptical on dramatic metabolism boost

I vote for eat clean and healthy, work out hard often, and get to where you look defined and reasonably lean in the mirror. Don't sweat the numbers too much.

BF is superior to BMI. for the reasons everyone has already pointed out. However, Body fat percentage has its own issues. Mainly that the methods most of use to measure it are pretty inaccurate. It is a lot of work to reduce your bodyfat by 3% which is the margin of error for electrical impedance machines. Even the…

I switched to focusing on improving fitness, and eating for health, instead of focusing on calories and losing weight. So my fitness is much better

I swagger up behind them simple and smoothly, and pull a move that looks something like this SUPPRISE

The entire principle of all of the interval training in running is to build speed, raise lactate threshold, and vo2Max. Intervals are done at a heart rate that cant be sustained. vo2Max intervals can only be sustained for a few minutes. Tempo runs maybe around an hour. Aerobic endurance is an entirely different system and…

If you are concerned about tracking pace there are some great phone apps to help you track / set your pace outside (using the gps on your smartphone). I use ismoothrun.

I use the polar h7 which syncs to my iphone via bluetooth. Many android phones also have the low power bluetooth capability. The only issue i have had with the strap, is that I have to unsnap the monitor from the strap, and kill the app after every workout or it drains the battery in the monitor

Both will have an impact on RHR. Fitness will have more of an impact than weight loss. It is all about progression you need to be constantly challenging yourself. Walking / some aerobics may be enough to stimulate fitness improvements right now. In a couple of months you will probably need to move onto something more…

also if you can already run 20 minutes without stopping I would skip C25k. Simply start increasing the time you run by 5 minutes every week.

This is all wrong ETA more info The effort required to run at a particular pace is very different for every individual. What you should be concerned with is running at a particular level of effort. The most objective (although still imperfect) way to measure this is heart rate. Barring heart rate you should use perceived…

ENDURANCE!!! If you work on running farther more often your pace will naturally increase. This happens as a consequence of becoming more aerobically fit. You can go faster at the same level of effort. If you run to hard to early you skip this aerobic development and severely limit your pace

The .. how you say..."progress pics"

I already have a deal with my best friend to get to my computer before my family does in the event of my untimely demise. No need for them to know what a despicable human being I am. Perhaps I will update my instructions to post an MFP status in memorandum

Don't get my hopes up!!! You tease

Yes it is enough to lose weight, and it also is enough to see cardiovascular benifits. Don't do the same thing every day. Change it up. Some days do something like this to help build muscle conditioning 3 sets of squats (do as many reps as you can in each set, rest about 90 seconds between sets) 5 sets pushups 5 sets of…

Weight loss is mostly diet. So it shouldn't really impact you to much. Working to strengthen and improve the flexibility of the muscles that support your knee will help you regain a healthy level of activity.. Biking, swimming, walking, elliptical can help you stay active with out putting to much stress on the knee. You…