monicakelly21 Member

I am just wondering if anyone here has done them before. I just started today and it seems great and I think it will definitely help to condition my body and boost the impact of my other exercise. However...I am getting down a bit to the nitty gritty right now....did ou lose some weight, especially in the abdominal area??…

I am just wondering if anyone here has done them before. I just started today and it seems great and I think it will definitely help to condition my body and boost the impact of my other exercise. However...I am getting down a bit to the nitty gritty right now....did ou lose some weight, especially in the abdominal area??…

Before you do the following, make sure your body is warmed up, you will need to get blood moving through the veins and arteries in your body. To warm up you can jog on the spot, do steps ups with one step, or skip on the spot. Each should be done for about 2-3 minutes, then you could stretch or just start into the…

Hey It definitely helps me. I never get enough protein so this is my way to get it. Plus they taste delicious, must better then flax. I wouldn't eat them raw but I usually put them in m yogurt, cereal, or smoothies. It defintely helps you from snacking...and craving snacks cause you get the real sense of fullness.

Does anyone have more Information on these. I have been eating them for while...they are high in fat but its the good kind. They also make you feel really full and I probably would suggest eating them to anyone. I eat them first thing in the morning and am not hungry until at least 1230 or 1. I think there is like 16 g of…

Yes Bosu rocks. I feel muscles I have never felt before and my balance is so much better, I would recommend it to anyone!!

Hey, I am just wondering if anyone has any idea how many calories are burnt in a Bosu class. The class I go to involves both cardio and strength for about 45 minutes. What do you guys think?

Blew it....drank last night and ate some greasy delicious food for brekkie....and now I am going to have pizza!!

I am in, but I don't have time to measure right now...later today or tomorrow I am totally in!!

Hey just to let you know I am in the same boat!! I exercise almost everyday, and my weight flutuates between 135 and 137. I went from usually eating over 2000 cal a day, to eating 1300 to 1800 depending on what exercise I am doing. I have been measuring my waist and it does seem to be shrinking from 34 to a 32.5. I know it…

Definitely use a mesclin mix or mixed greens almonds...especially good if you are making a meal out of it apples or pears, trust me its delicious grapes are awesome too dried cranberries As for the dressing, go for homemade. I add 1/4 cup of olive oil, lemon, maple syrup..maybe 2 tbs, and a bit of balsamic vinegar..no more…

I am 22...I drink maybe once a week. I probably would be in the category of binge drinking, but you know I am 22 and just having fun. One thing about it is I can lose weight and then the weekend comes and I drink and then all the weight I lost I gain back. Is there anything you guys can recommend to help me...maybe certain…

does anyone have any idea how many calories would be in a fruit cocktail, that is home made. It only has fruit which is mixed in the blender. I drink 2 -4 cups of these a day. I put one cup as about 110 calories, is that too little? Do you think 4 cups is over doing it? Thanks guys.

thank you guys so much...really appreciate all the feedback!!!

I weigh 135 pounds, and hoping to get down to 125. For the past month I have been exercising at least five times a week for at least on hour or more, doing both cardio and strength training. I eat fairly normally but with fitness pal its easier to watch my consumption. Any ideas on helping get the last 10...I seem to have…