monicakelly21

Thanks!!

and no not one medication...

Thank you so much... I really appreciate all the replies..!!

Has anyone used the Greens Leanplus or the daily trim weight loss supplement?? Do they work? does anyone have anymore information??

I went on a vacay for three days with people who didn't smoke. I stayed with people who didn't smoke. So I made a deal with myself I wouldn't smoke for those three days. I didn't...it was hard and its only been a day since I have been back but I am almost four days smoke free. I don't know if this will help you...but I…

Hey, I recently just recovered from from hurting my back. It took about two weeks for it to feel completely normal. I would suggest making an appt with a physiotherapist if its possible. My therapist helped me so much. Here are a few tips she gave me: Put heat on it for about 15 minutes, and then try cold on it for about…

Welcome Back!

I am wondering since I work at a very busy restaurant, if I should up my daily calories or count them as exercise? What do you guys think?

Before you do the following, make sure your body is warmed up, you will need to get blood moving through the veins and arteries in your body. To warm up you can jog on the spot, do steps ups with one step, or skip on the spot. Each should be done for about 2-3 minutes, then you could stretch or just start into the…

Kraft Raspberry Vinaigrette...YUMMY But I make my own as well....with maple syrup, Lemon, Olive Oil, and Balsamic Vinegar. It is sooooo goooooood.

does anyone know of any health articles about what these sweetners do to you body. I know I have heard many things...however I would love to read something for myself from a medical journal.

Hey everyone, I have bee working on losing the last ten pounds since January. Honestly its been tough to see any results. I am beginning too see them now. I have lost 3 inches on my waist and consistently weigh under 135 pounds now. My biggest tip is not to cheat on recording your food. I think one reason why I wasn't…

Just to let you know, I was doing a bosu blast class. Its like a pilates class but on a bosu including a cardio element. It was an athletic training class...so lot's of drills. I love the bosu....but man...my back is ever so sore. Thank you all for the concern and the advice!!

I was at an exercise class today, and it almost felt like my back went out. My lower back is killing me, mostly when I bend. I put tiger balm on it, and just recently took some robaxcet. Should I see a doctor or just wait it out?>?> Thanks PS If it happened to any of you...any tips??

Hey, I was 31.5 and now a 31 or 30.5 yay.

did you measure yourself....I bet you went down!!

Hey, I haven't lost any pounds which is discouraging. However I have lost 2 inches on my waist in the last three weeks...so I feel great!!

I used to get shin splints really bad as well. I got prescription orthotics, and I haven't had shin splints since. Maybe you should look into it... I am a waitress in the summer and I used to get the worst shin splints ever.....now that I have more support for my arches I don't get shin splints.

I have been keeping up and will have some good news for Monday...yay!!

Little Britain....if you love brit comedy you will love this show!!

Make sure you have some protein at each of your meals brek, lunch and dinner. It will definitely have you feel fuller longer. I drink a lot of tea as well. Green is most recommended and its great but when I crave I sweet I drink chai tea with a shot of vanilla extract and it sure is delicious!!

Have you taken measurements??

Hey I am totally down with this challenge. I just did a post about cals per day and I think I am doing something to help me through my plateau. Check it out, I would like some input. The changes I have made is pretty much smaller portions at regular meal times and more heathy snacks like fruit inbetween meals. It certainly…

I know this may seem repitiive, however I just want to get some input. I usually exercise everyday and burn anywhere between 500 and 1000 calories a session. I was eating all my extra calories which sometimes went over 2000. I found myself not losing any weight, in fact I was gaining. I was up 5 punds at one point. What I…

wow, that is definitely one those extremely touch challenges. You seem to be doing so well, and totaly picked up the pieces of your life. I am so proud of ya!

I am in for next week, My waist is 32.5 or 33

Fanatastic JOb!!

Hey everyone, today I ate about two pieces of a middle eastern coconut cake made with salamina. Soooooo delicious, I was wondering if anyone would know the amount of calories per square?? Thank you Monica

Well I am glad to find more coffee lover's out there. yes and I agree the bean grinding, the smell, the taste...it makes my mornings so much more worth while. Yes, maybe I am a little obbssessive but I reall yjust enjoy it. I ussually onlt put milk in it...buta maybe I will try it black. I let you know what happens.

I am just wondering if anyone quit coffee and found it helped them to lose weight. I am well what can I say an avid drinker of coffee. I love it. Sometimes I drink 4-5 cups a day. However I have heard that cutting out can help weight loss. Any opinions/suggestions??