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Chili Burn Weight loss aid
I know maybe I live in a bit of a dream, but I was wondering about the weight loss pills Chili Burn. Can anyone tell me anything about them. Perhaps you can bring me back to reality and remind me of how they these pills, in most cases, never work.
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Constipation...I know embarrassing but I need to discuss it
I have always, I suppose, struggled with having regular bowels movements. I used psyllium husk in my bran and it helped a lot. However, three months ago I quit smoking and my bowel problem came back with a vengeance. I have tried all sorts of things...ground flax, different brands of bran, and I drink loads of water, and…
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Greens, Genuiune Health weight loss products
Has anyone used the Greens Leanplus or the daily trim weight loss supplement?? Do they work? does anyone have anymore information??
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waitressing
I am wondering since I work at a very busy restaurant, if I should up my daily calories or count them as exercise? What do you guys think?
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Post your tips on losing the last ten pounds
Hey everyone, I have bee working on losing the last ten pounds since January. Honestly its been tough to see any results. I am beginning too see them now. I have lost 3 inches on my waist and consistently weigh under 135 pounds now. My biggest tip is not to cheat on recording your food. I think one reason why I wasn't…
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Splenda Twin Ect
does anyone know of any health articles about what these sweetners do to you body. I know I have heard many things...however I would love to read something for myself from a medical journal.
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Lower Back Pain
I was at an exercise class today, and it almost felt like my back went out. My lower back is killing me, mostly when I bend. I put tiger balm on it, and just recently took some robaxcet. Should I see a doctor or just wait it out?>?> Thanks PS If it happened to any of you...any tips??
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Calories Per Day
I know this may seem repitiive, however I just want to get some input. I usually exercise everyday and burn anywhere between 500 and 1000 calories a session. I was eating all my extra calories which sometimes went over 2000. I found myself not losing any weight, in fact I was gaining. I was up 5 punds at one point. What I…
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Middle eastern coconut calories how many
Hey everyone, today I ate about two pieces of a middle eastern coconut cake made with salamina. Soooooo delicious, I was wondering if anyone would know the amount of calories per square?? Thank you Monica
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Coffee
I am just wondering if anyone quit coffee and found it helped them to lose weight. I am well what can I say an avid drinker of coffee. I love it. Sometimes I drink 4-5 cups a day. However I have heard that cutting out can help weight loss. Any opinions/suggestions??
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Pilates
I am just wondering if anyone here has done them before. I just started today and it seems great and I think it will definitely help to condition my body and boost the impact of my other exercise. However...I am getting down a bit to the nitty gritty right now....did ou lose some weight, especially in the abdominal area??…
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Pilates
I am just wondering if anyone here has done them before. I just started today and it seems great and I think it will definitely help to condition my body and boost the impact of my other exercise. However...I am getting down a bit to the nitty gritty right now....did ou lose some weight, especially in the abdominal area??…
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Hemp Hearts
Does anyone have more Information on these. I have been eating them for while...they are high in fat but its the good kind. They also make you feel really full and I probably would suggest eating them to anyone. I eat them first thing in the morning and am not hungry until at least 1230 or 1. I think there is like 16 g of…
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effective short at home workout!!
Before you do the following, make sure your body is warmed up, you will need to get blood moving through the veins and arteries in your body. To warm up you can jog on the spot, do steps ups with one step, or skip on the spot. Each should be done for about 2-3 minutes, then you could stretch or just start into the…
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Bosu Mat
Hey, I am just wondering if anyone has any idea how many calories are burnt in a Bosu class. The class I go to involves both cardio and strength for about 45 minutes. What do you guys think?
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Drinking
I am 22...I drink maybe once a week. I probably would be in the category of binge drinking, but you know I am 22 and just having fun. One thing about it is I can lose weight and then the weekend comes and I drink and then all the weight I lost I gain back. Is there anything you guys can recommend to help me...maybe certain…
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Fruit Smoothie Fruit Cocktail
does anyone have any idea how many calories would be in a fruit cocktail, that is home made. It only has fruit which is mixed in the blender. I drink 2 -4 cups of these a day. I put one cup as about 110 calories, is that too little? Do you think 4 cups is over doing it? Thanks guys.
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The last ten pounds
I weigh 135 pounds, and hoping to get down to 125. For the past month I have been exercising at least five times a week for at least on hour or more, doing both cardio and strength training. I eat fairly normally but with fitness pal its easier to watch my consumption. Any ideas on helping get the last 10...I seem to have…
