Bosu Mat

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monicakelly21
monicakelly21 Posts: 63 Member
edited September 2024 in Fitness and Exercise
Hey,
I am just wondering if anyone has any idea how many calories are burnt in a Bosu class. The class I go to involves both cardio and strength for about 45 minutes. What do you guys think?

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  • monicakelly21
    monicakelly21 Posts: 63 Member
    Hey,
    I am just wondering if anyone has any idea how many calories are burnt in a Bosu class. The class I go to involves both cardio and strength for about 45 minutes. What do you guys think?
  • erin1205
    erin1205 Posts: 99 Member
    Hmmm...that is a good question! I would probably ask your teacher or a personal trainer at your gym what their estimation would be. I find the people at my gym incredibly helpful with those kinds of things!
  • leshik21
    leshik21 Posts: 31 Member
    Depending on your weight and body composition I would say in the range of 400-750 in 45 minutes. Bosu classes are really good exercise that use a lot of muscle groups.

    Good luck!
  • monicakelly21
    monicakelly21 Posts: 63 Member
    Yes Bosu rocks. I feel muscles I have never felt before and my balance is so much better, I would recommend it to anyone!!
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