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Nitephall Member

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  • Just turned 50. It would be nice to have fellow fitness pals who are around my age. I workout regularly and do my best to eat right, but I struggle with the night munchies. I've heard we join groups on this app?
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Nitephall September 2018
  • Butter. I Can't Believe It's Not Butter. Carl's Junior's Double Western Bacon Burger. Pizza. On a side note, I've noticed several profile pics on these forums of very thin people. I don't know if people are posting pics of themselves, or pics of thinner people as a form of inspiration. What alarms me is that if a lot of…
    in What are your "no-no foods"? Comment by Nitephall August 2013
  • The problem with exercises on some machines is that there's no way to know how many calories you've burned. Also, I don't think very many people who use this program do much machine exercising, because the database for it is woefully incomplete. I tried to enter a treadmill workout today and "treadmill" wasn't even in the…
    in Entering machine exercises Comment by Nitephall August 2013
  • If your profile pic is you, then you don't really need to be doing this anyway. Try being 5' 7", 235 lbs, and 45 years old. Now that's a challenge. I find the more I find out about eating right, the easier it gets. I don't miss those Big Macs or french fries anymore. You get to a point where you realize food isn't really…
    in I don't know if I can do this! Comment by Nitephall August 2013
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