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Been there done that! Less than 2 weeks for me and had 2 not great evenings in a row. Alcohol being my downfall and then trigger for carb craving. Just need to accept that drinking and weight loss for me are mutually exclusive for awhile! But love galehawkins comment! First while is a learning curve for sure!
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That's great! Just joined the low carb group. Will check out the other! Thx for quick reply.
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Hi Becky. I'm Angel and 47 yrs old. I've been off lchf for awhile but am back on. Just day 3 but feeling better already! The last yr has been stressful and hectic and I packed on 40 lbs bringing me to a scary 276!!!! So decided to knock all the rubbish on the head and get healthy for 50! Any tips or chat about lchf or any…