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WOW!!!! All I can say is that I hope I too will be able to post a similar picture sometime soon....your changes look amazing!!!
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Although I just started MFP a week or so ago...I have almost the same breakfast because it keeps me going....1/3 c of Bob's Red Mill 6 grain hot cereal., 3/4 cup of light soy milk, a fruit (apple, banana, or orange-which ever I have handy), 2 light string cheese sticks, and coffee...hope it helps! Another thing I have done…
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I too need to lose over 100 lbs. I started MFP last week...but started changing my eating Jan. 2 this year...I am down 8 lbs....lots to go...add me (anyone who wishes and is in the same boat)....looking forward to helping others and myself :-)
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I am not an expert but I do know that when I drink at least 64 oz (I drink it hot or room temp) I do not feel as hungry and lose weight. I think that your body needs a certain amount of water to maintain itself and most people don't get enough (think they are hungry when it actually thirsty). Personally, I tend to eat less…
