Replies
-
Hello, I'm Mak. 31 years old, 5'9". Original Starting Weight - 298 lbs ( May 1, 2019) August Starting Weight - 243.5 lbs August Goal - 230 lbs Ultimate Goal - 175 lbs 1st - 243.5 lbs 7th - 241 lbs 14th - 237 lbs Already lost 61lbs since May 1 and I'm hoping that by November, I can reach my 175 lbs goal. People already…
-
Hello, I'm Mak. 31 years old, 5'9". Original Starting Weight - 298 ( May 1, 2019) August Starting Weight - 243.5 August Goal - 230 Ultimate Goal - 175 1st - 243.5 7th - 241
-
I am also back to IF 16/8 for almost two months now. Before being back with this lifestyle, what I did to condition my self was shifting my morning diet to 2 boiled eggs and 2 tomatoes for a month. The transition was really good and I lost A LOT during the transition (together with exercise). Also usually do my 4-12km…
-
This is not a professional statement but based on experience, I think that the cause of that plateau is either: 1. Your muscles are growing and replacing your fats (if it happens, then there is a plateau but you can notice in the mirror that you are getting leaner, or; 2. You are not in a caloric deficit.
-
Three "petty" reasons: 1. I want to have many options every time I went to clothing stores. The Philippines is not that "big-guy" friendly in terms of clothing apparel and what was left for a big man like me are shirts that are heavily printed with skulls, eagles, etc.; clothing apparels that have designs that are years…
-
Ok, my turn. This is my first post. I started using MFP on the first day of my journey, that was last January 1, 2013. I made it as my new year resolution. Many people laugh at me because they said that New Year Resolution won't last for too long. I'll grew tired of it and be back in my old eating habit THEY SAID. Well, I…
