lvgraff

I am so proud of you. I am just a few more pounds away from leaving the overweight category to becoming healthy weight. Keep up the good work. I understanding what it means to you!

It is a program created by the nikerunning.com website. It provides different workouts and coaching session by different professional athletes. The one that I have chosen is 2 weeks in length, and it is a combination of interval training and endurance. I am planning to start tomorrow (Lindsay Tarpley's program), and the…

I like Run Keeper. It tracks my run and it also provides different types of coaching. It plays music from your Itunes and will add comments about distance or the end of your interval. I am really enjoying it.

The plans are all found on the nikerunning.com website. You just have to create an account to access them. Then under the Nike+ tab on the left hand side you will find the link that says coach. Click that, and then there are a bunch of options. The one that I have chosen involves sprints as well as some days with longer…

There is an app called Run Keeper and there is a training mode that tells you when all your intervals start and stop. I think that what you are doing right now, is great for beginner runners. Just remember to continue to challenge yourself, so when something gets easy try a slow/ light jog for a set instead of walking and…

BC, but currently I am a student in Alberta.

Hi, I would also be interested in joining a group as well. I am in a transition time in my life from university to professional life and would really like to start off my new life with the right foot forward. So I am also really interested in being part of the group.

Question... where is your rest day? It is very important because it allows your body to recover from a week of hard exercise.

If you mix 50/50 potato and cauliflower you can't even taste the difference.

If it isn't with the normal milks then it is in the organic aisle. You can buy the milk from either the refrigerator or right off the shelf. My favorite is the Silk Almond variety. Super yummy.

I have been dieting for years too, I was really good at going to the gym and staying on a strict diet for a few weeks and lose a ton of weight but then I would stop and gain it all back on plus more. So now I am losing weight as a life style change. I still eat what I want but I just watch my portion size, and I try to…

Dark Chocolate!! 65-75% I find this percentage the best because I only need to eat one or two squares and I am satisfied.

This is my room mate and my go to drink for a night out. We add a shot of vodka of course but it is delicious. The crystal light cherry pomegranate is delicious too.

For my sweet tooth I normally eat a square of dark chocolate. (65-75% by Lindt is the best) I know that it is not warm, but it is quick and yummy. You can also look into making recipes from a GI cookbook. I like these recipes because I don't like to eat things that aren't super natural. Here is just one website:…

Can we make it 12 tiny changes? #11: Watch your portion size. #12: Don't deny yourself of foods you love. Besides that great advice.