Jeremiah612 Member

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  • I personally would not worry about the natural sugars from fruit.. Stick to your recommended daily fruit and veggie intake.. Be more concerned with the refined sugars and FRUCTOSE SYRUP !!!!
    in I need some help Comment by Jeremiah612 March 2013
  • Hal Higdon has great training schedules for all distances and speeds I recommend checking it out online, it is free... I use his training schedules and they work great and have been proven....
    in Advice for a new runner! Comment by Jeremiah612 March 2013
  • Hello sorry I didn't respond.. I would check out Hal higdon 10 k training .... His regiments are pretty solid and gave been proven..
    in 10k app Comment by Jeremiah612 March 2013
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