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I've done it twice and loved to hate it each time. :) I never lost pounds, so don't step on the scale. BUT never fear, I lost a ton of inches and my body CHANGED. My legs were more toned, my stomach smaller. I felt stronger, and it's an empowering feeling. But everyone is correct, it will never (should never) get easier,…
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I agree with the above person who stated low sugar, low carb high protein....but must stress VERY LOW SODIUM...some is necessary but I have gotten great results with a low sodium diet which basically entails low everything. All natural foods and no condiments. I ate boiled egg white and dry toast for breakfast. Kept a…
