lynzt16

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Hey all, i need some motivation, so here we go: SW: 167lbs when i started MFP, but was 190lbs at my heaviest CW 152.4 lbs GW 147 lbs UTG: 135 lbs Good luck to everyone!

I am in! Be back in a few days!

BUMP-sounds yummy

I am 5'4". Starting weight was 167 lbs. Current weight is 154lbs. Goal weight is 140lbs. Ultimate goal weight is 135lbs.

BUMP-sounds yummy

bump-sounds yummy

I love my heart rate monitor! It's great to have a better idea of how many calories you are truly burning. I have the polar FT60- which is one of the high end ones. My friend had the FT7 which is less high tech and i think only really counts calories but is much cheaper. Check out the polar website -they describe all of…

Pretty Bones Franklin

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BUMP

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I use "bump" on posts that i find interesting or has good information and it kind of "bookmarks" it for me. If you ever reply to a post it will be in your "my topics" tab. So when i find a recipe i really like and i dont have time to copy it down, i just write "bump" as a reply and i can go back to it on "my topics" later…

I used MFP for 6 months and did VERY well. Got down to within 5 lbs of my goal weight. I stopped using MFP because i thought i was good to go having lost most of it...within 1 year i had gained it all back. When i use MFP it makes me accountable to something on how much i eat and i pay more attention to my snacking habits.…

Polar FT60! Love it!

Welcome back! I am in a similar situation. I used this site last year and did extremely well; better than any other diet i have ever tried. I lost most of the weight i wanted so i stopped using MFP ......gained EVERY pound back! So now i am back and i am sticking to it! Best of luck to you! Stick to it because it really…

try-- skinnytaste.com they have some really good low cal/low fat recipes i tried the pineapple bliss cupcakes...really good but mine crumbled a little--may have to add some extra water.

I have 3 of jillian michaels. -30 day shred -Shred it with weights -6 week six pack Now i dont treat any of them as a true "30 day shred"-- i alternate between them day to day to get different types of workouts.

I LOVE EGG ROLLS! thanks for posting this sounds amazing. BUMP

i am in the same boat. i did a week of level one. level two definitely has harder cardio sessions, but they are still only 2 mins long. I still include my own cardio sessions a few days a week because she just cant get enough in for her 20 min workout.

I am currently doing the 30ds on about day 13. It does a pretty good job of toning. I also am doing her 6week 6 pack video every other day. P90x put me off purely becuase of price and time. I love the 30 ds video---cheap and all you need it a set of weights and some space to move around. I still do lots of walking and…

totally agree

i was in the same boat as you. this site has changed a lot for me and i hope it does the same for you. i just find it keeps you accountable for cals in and cals out. Best of luck to you!

under the food tab, there is a recipe button. there you can enter in the ingredients and servings for your recipes.

Use one scale and ONE SCALE ONLY! I used to weigh myself at the gym and at home and it became very discouraging. Now i ONLY use my home scale.

I tend to use the lower calorie burn because i figure that it cant hurt to under-estimate !

5'5", 160lbs , size 12

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I saw Bon Jovi/Kid rock in Toronto recently! It was aweeeessooommeee! Hope you enjoy. I'm down 1.4 lbs since my last weigh in which was about 2 weeks ago which puts me under 150lbs! I havent weighed this little in yeaaarrrsss.

Hello fellow Canucks! I'm Lyndsay from Mississauga, ON I have lost about 14 lbs in the past 6 months using this site, but now i'm having some motivation trouble to keep going for my last 17 lbs... Can any Canuck join? I need some help and motivation and some people to be accountable to to keep my butt in gear.