MichealeEasley Member

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• Feel free to add me I too started with over 100 lbs to lose. We can do this and do it the healthy and long lasting way.

  in Lets support eachother!! Need to lose 100 pounds! Comment by MichealeEasley August 2013
• The New Rules of Lifting for Women, by Lou Schuler.

  in Weight lifting! HELP! :) Comment by MichealeEasley July 2013
• Check out the book "The New Rules of Lifting for Women" by Lou Schuler. It is quite interesting and includes workout plans that can be modified for home workouts.

  in Advice on beginning strength training Comment by MichealeEasley July 2013