Lillian1943

I am also 4 lbs down. Need to do my measure myself this week. May not not seem like much, 4 lbs, but in calories it is 14,400 calories that I have taken off my eating plan.:happy:

Bake Tilapia as usual, but on the last few minutes pour salsa over it and finish baking. Serve with brown rice and a veggie.

As, I read all the replys, I thank God there are so many who are willing to bare their souls to the struggles they have had when it comes to food and to share what has helped them to overcome. Within our community, we have so much support, love, and friendship ingredients that will help us all to succeed in our quest to…

I feel for you because it is exactly my problem also, cravings. The days that I take time to write out an eating plan and stick to it are the days I am not defeated by nitetime cravings. I have learned to not only have 3 healthy meals, but also very important to have mid-morning snack and mid afternoon snack also. I am…

I am currently in Yuma, AZ our winter home. My home base is Post Falls, ID near Coeur d'Alene. I am about 25 miles east of Spokane, WA.:smile:

:smile: Just found this thread. Count me in. I started the new year and new month being determined to make walking my choice of exercise. Started Jan 1st with 15 minutes and by January 11 I worked myself up to doing 45 minutes which covers 2 miles. I even have a cross street picked out :smile that takes only 5 minutes. So…

:flowerforyou: Hi, I am a senior lady living with husband in Yuma, AZ for the winter. I love this website because tracking my daily food and exercise is so easy now. My prayer is for a healthy body so the results will be a thinner body. Keeping track of my daily eating plan I am actually eating more-veggies fruits-whole…