Lillian1943

Discussions

Daily Sugar grams
I am following the TOPS, Org healthy eating plan. I am allowed 4-5 fruits a day on 1 1500 Calorie plan. I am losing at this level of calories. Yet on this food tracker I am always over the sugar allowance? Only sugar I use is stevia and the sugar from the fruit I eat. I am not diabetic but I do want to keep my sugar grams…
Fiber
There is something I am concerned about in the tracking of my daily meals. The goal amount for Fiber is at 15 which is very low. I know I have read that women should be aiming at 30 gr of fiber per day. My goal is for 40 gr of fiber per day. Anyone tracking their fiber and can the goal amout in the database be…